Student Information

To help you reach your potential and achieve academic success the Counselling and Self-Development Team have developed a range of workshops to help you improve the skills you need to succeed.

The workshops have been designed, developed and are run by one of our professional members of staff.� Each workshop will last for about an hour.�

To book a place, simply enter your details below and choose the campus on which you wish to attend the workshops.

Complete the form below to register for your choice of workshop(s).

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Your details

First Name*
Last Name*
Student ID Number*
Email Address*
Telephone*
School*
Course*

Next stage - select the campus you wish to attend workshops on

Workshops at Avery Hill

Important: if you wish to attend Avery Hill campus workshop(s), please tick this box.

Avery Hill

Maximising your academic performance (Motivation and Self Management workshop)

By the end of the workshop you will be able to:

Understand the influence of motivation on successful academic performance
Develop your understanding of what causes lack of motivation
Understand the link between self-perception and efforts or failure to achieve
Identify thinking errors that affect performances

Develops skills that can enhance your academic progress

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Maximising your academic performance

10/12/09, 3pm -4pm, 002 Southwood House
22/01/10, 3pm - 4pm, 002 Southwood House
19/02/10, 3pm - 4pm, 002 Southwood House
12/03/09, 3pm - 4pm, 002 Southwood House
23/04/10, 3pm - 4pm, 002 Southwood House

Stress Management and Relaxation

By the end of the workshop you will be able to:

Understand the effects of stress on your wellbeing
Understand the importance of �self-awareness in the management of stress
Recognise the signs of stress
Learn different coping skills to combat stress

Develop skills that can enhance your academic performance

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Stress Management and Relaxation

27/11/09, 3pm - 4pm, 002 Southwood House
29/01/10, 3pm - 4pm, 002 Southwood House
26/02/10, 3pm - 4pm, 002 Southwood House
30/04/10, 3.30pm - 4.30pm, Flat 14 Aragon Court

Difficulty meeting deadlines? Procrastination and Performance/Exam Anxiety workshop

By the end of this workshop you will be able to:

Understand reasons for procrastination and inability to work
understand what causes anxiety
spot the signs of anxiety
learn strategies to manage

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Procrastination and Performance / Exam Anxiety workshop

20/11/09, 3pm - 4pm, 002 Southwood House
12/02/10, 3pm - 4pm, 002 Southwood House
05/03/10, 3pm - 4pm, 002 Southwood House
07/05/10, 3pm - 4pm, 002 Southwood House

Workshops at Greenwich

Important: if you wish to attend Greenwich campus workshop(s), please tick this box.

Greenwich

Well being. The key to unlocking academic success. A relaxation and stress management workshop

By the end of the workshop you will be able to:

Learn how to change our attitude to stressful events
Understand how to identify from what is stressful for you
Learn how to live in the present and make the most of now
Learn� relaxation techniques

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Well being. The key to unlocking academic success. A relaxation and stress management workshop.

25/11/09, 2pm - 3pm, QA075
20/01/10, 2pm - 3pm, QA063
17/03/10, 2pm - 3pm, QA 063

Reach your goals � keep on track; a motivation workshop

By the end of the workshop you will be able to:

Develop your sense of purpose
Learn the processes of creativity
Learn about what stops you reaching your goals and your potential
Find out what you need to develop in order to achieve your goals

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Reach your goals � keep on track; a motivation workshop

28/10/09, 2pm - 3pm, D233
09/12/09, 2pm - 3pm, QM067
03/02/10, 2pm - 3pm, QA063

How to calm those nerves and prepare. An exam anxiety workshop

By the end of this workshop you will be able to:

Learn stress busting strategies to use on the day of the exam
Know how to relax before the day itself
Learn how to condition your mind for success
Learn how to take a positive approach and manage your stress

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Select a date

How to calm those nerves and prepare. An exam anxiety workshop

21/04/10, 2pm - 3pm, QM369
05/05/10, 2pm - 3pm, SL011

Workshops at Medway

Important: if you wish to attend Medway campus workshop(s), please tick this box.

Medway

Be an achiever, don�t hold yourself back. A confidence building and self management workshop

By the end of the workshop you will be able to:

Be aware of how the body affects the way we think about ourselves
Learn how to condition your mind to be confident
Understand how negative thinking can hold you back
Learn how to make your lifestyle work for you

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Select a date

Be an achiever, don�t hold yourself back. A confidence building and self management workshop

28/10/09, 2pm - 3pm, Blake 52

Well being. The key to unlocking academic success. A relaxation and stress management workshop

By the end of the workshop you will be able to:

Learn how to change our attitude to stressful events
Understand how to identify from what is stressful for you
Learn how to live in the present and make the most of now
Learn relaxation techniques

Sign up to this

Select a date

Well being. The key to unlocking academic success. relaxation and stress management workshop

25/11/09, 2pm - 3pm, Drill Hall 103
20/01/10, 2pm - 3pm, Blake 52
17/03/10, 2pm - 3pm, Blake 52

Reach your goals � keep on track; a motivation workshop

By the end of the workshop you will be able to:

Develop your sense of purpose
Learn the processes of creativity
Learn about what stops you reaching your goals and your potential
Find out what you need to develop in order to achieve your goals

Sign up to this

Select a date

Reach your goals � keep on track; a motivation workshop

09/12/09, 2pm - 3pm, Blake 52
17/02/10, 2pm - 3pm, Blake 52

How to calm those nerves and prepare. An exam anxiety workshop

By the end of this workshop you will be able to:

Learn stress busting strategies to use on the day of the exam
Know how to relax before the day itself
Learn how to condition your mind for success
Learn how to take a positive approach and manage your stress

Sign up to this

Select a date

Achieve your potential; learn how to manage nerves and stress. An exam anxiety workshop

21/04/10, 2pm - 3pm, Blake 52
05/05/10, 2pm - 3pm, Blake 52

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'What Do You Need To Succeed?' Skills Workshops

Complete the form below to register for your choice of workshop(s).

Your details

Next stage - select the campus you wish to attend workshops on

Workshops at Avery Hill

Maximising your academic performance (Motivation and Self Management workshop)

Sign up to this

Select a date

Stress Management and Relaxation

Sign up to this

Select a date

Difficulty meeting deadlines? Procrastination and Performance/Exam Anxiety workshop

Sign up to this

Select a date

Workshops at Greenwich

Well being. The key to unlocking academic success. A relaxation and stress management workshop

Sign up to this

Select a date

Reach your goals � keep on track; a motivation workshop

Sign up to this

Select a date

How to calm those nerves and prepare. An exam anxiety workshop

Sign up to this

Select a date

Workshops at Medway

Be an achiever, don�t hold yourself back. A confidence building and self management workshop

Sign up to this

Select a date

Well being. The key to unlocking academic success. A relaxation and stress management workshop

Sign up to this

Select a date

Reach your goals � keep on track; a motivation workshop

Sign up to this

Select a date

How to calm those nerves and prepare. An exam anxiety workshop

Sign up to this

Select a date